Motions:
This video is to help you understand proper motions. You do not need to record it.
Jumps:
Toe Touch
Double Toe Touch
Hurdlers
Pike
Sideline:
Crowd Cheer:
Middle School Dance:
High School Dance:
MUSIC:
https://www.dropbox.com/s/agu20t8mx4y36dn/UCA%20Attention%20125.mp3?dl=0
